The 10 Best Exercises for Women
shape.com
The 10 Best Exercises for Women
These 10 best exercises for women and girls deliver results. Combine them into workouts for women that will strengthen your whole body.
5 个月之前
Women Fitness Workouts
UN Women: 10 years of championing women and girls
3:11
UN Women: 10 years of championing women and girls
YouTubeUN Women
已浏览 1.4万 次2020年9月15日
WOMEN RISE: The To-Do List for Gender Equality | United Nations | Women's Day
1:00:17
WOMEN RISE: The To-Do List for Gender Equality | United Nations | Women's Day
YouTubeUnited Nations
已浏览 7556 次2022年3月4日
Women's Equality Day: The Fight For Rights Then And Now | NBC News NOW
5:21
Women's Equality Day: The Fight For Rights Then And Now | NBC News NOW
YouTubeNBC News
已浏览 2.2万 次2020年8月26日
热门视频
42K views · 396 reactions | 5 Simple Exercises for Women Over 40 to...
0:34
42K views · 396 reactions | 5 Simple Exercises for Women Over 40 to...
FacebookCara Fitness
已浏览 1.2万 次2 周前
15K views · 11K reactions |  Easy Arms Workout – No Gym Needed!  Sculpt & strengthen your arms with these simple yet powerful exercises!  No weights, no excuses! Just 20 reps per move for toned, strong arms!  | Women Fitness | Facebook
1:02
15K views · 11K reactions |  Easy Arms Workout – No Gym Needed!  Sculpt & strengthen your arms with these simple yet powerful exercises!  No weights, no excuses! Just 20 reps per move for toned, strong arms!  | Women Fitness | Facebook
FacebookWomen Fitness
已浏览 59.8万 次1 个月前
35K views · 816 reactions | 35 Awesome Exercises You Can Do With a Mini-Band! | Women's Health | Facebook
2:12
35K views · 816 reactions | 35 Awesome Exercises You Can Do With a Mini-Band! | Women's Health | Facebook
FacebookWomen's Health
已浏览 3.5万 次1 周前
Women Yoga Exercises
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
YouTubegrowingannanas
已浏览 1323.8万 次2020年11月5日
Yoga Asanas for Every Beginner | Strengthening & Flexibility
11:56
Yoga Asanas for Every Beginner | Strengthening & Flexibility
YouTubeYoga with Yukti
已浏览 349.8万 次2022年5月7日
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
YouTubeYoga With Bird
已浏览 319.1万 次2021年4月3日
42K views · 396 reactions | 5 Simple Exercises for Women Over 40 to...
0:34
42K views · 396 reactions | 5 Simple Exercises for Women Over 40 to...
已浏览 1.2万 次2 周前
FacebookCara Fitness
15K views · 11K reactions |  Easy Arms Workout – No Gym Needed!  Sculpt & strengthen your arms with these simple yet powerful exercises!  No weights, no excuses! Just 20 reps per move for toned, strong arms!  | Women Fitness | Facebook
1:02
15K views · 11K reactions |  Easy Arms Workout – No Gym Needed! …
已浏览 59.8万 次1 个月前
FacebookWomen Fitness
35K views · 816 reactions | 35 Awesome Exercises You Can Do With a Mini-Band! | Women's Health | Facebook
2:12
35K views · 816 reactions | 35 Awesome Exercises You Can Do …
已浏览 3.5万 次1 周前
FacebookWomen's Health
15 Easy Workout Moves You Can Do at Home
2:38
15 Easy Workout Moves You Can Do at Home
2020年12月23日
goodhousekeeping.com
2.8K views · 68 reactions | Save these 5 core exercises for your next workout session  Perform each exercise 30 seconds for 4 rounds: • Half get up • Plank hip dips • Dead bug • Sit back • Single leg lowering  instagram.com/hergardengym | Women's Best | Facebook
0:27
2.8K views · 68 reactions | Save these 5 core exercises for your ne…
已浏览 2808 次3 周前
FacebookWomen's Best
5 Weight Bearing Exercises For Osteoporosis | Strength Exercises for Adults 50+
15:25
5 Weight Bearing Exercises For Osteoporosis | Strength Exercise…
已浏览 15.7万 次2023年2月27日
YouTubeAIM Fitness-Activities In Motion
Top Exercise For Girls | 10 Min Of Stretching Exercise to Grow Taller and Slim Your Body
9:08
Top Exercise For Girls | 10 Min Of Stretching Exercise to Grow Talle…
已浏览 47.8万 次2023年11月21日
YouTubeHome Fitness Challenge
35:59
PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Im…
已浏览 268万 次2020年4月15日
YouTubeHolly Honjo
19:29
Exercise for Women with PCOS (Balance Your Hormones)
已浏览 137.7万 次2022年9月28日
YouTubegrowwithjo
6 Daily Strength Exercises for Women To Lose Weight
2023年8月3日
eatthis.com
20:31
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joann…
已浏览 244.3万 次2018年1月25日
YouTubeJoanna Soh Official
39:44
Total Body Strength Workout to Build Bone Density for Women Ov…
已浏览 11万 次2020年9月5日
YouTubeFitness with PJ
34:57
30-Minute Bodyweight Workout
已浏览 370.6万 次2019年12月22日
YouTubePS Fit
29:44
Beginner Full Body Gym Workout
已浏览 217.7万 次2020年7月24日
YouTubeNaomi Kong
28:40
Beginner Full Body Gym Workout
已浏览 102.2万 次2020年11月4日
YouTubeNaomi Kong
11:11
50 Bodyweight Exercises | Every Muscle
已浏览 137.2万 次2021年1月7日
YouTubeCHRIS HERIA
45:53
Full Body Strength Workout With Dumbbells
已浏览 316.4万 次2020年10月4日
YouTubeHeather Robertson
34:13
30-Minute Strength Training Workout With Dumbbells
已浏览 227.7万 次2019年1月13日
YouTubePS Fit
0:56
Balance Exercise for Older Adults
已浏览 30.7万 次2012年5月16日
YouTubeNational Institute on Aging
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
已浏览 98.7万 次2020年6月8日
YouTubenourishmovelove
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
已浏览 440.1万 次2020年4月11日
YouTubefabulous50s
8:41
Workout Plan to GAIN WEIGHT for Women
已浏览 698.5万 次2014年3月25日
YouTubeJoanna Soh Official
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
已浏览 322.8万 次2021年3月31日
YouTubeCaroline Girvan
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
已浏览 194.9万 次2019年9月5日
YouTubeShelley Darlington
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 225.3万 次2019年12月7日
YouTubeMore Life Health Seniors
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 69.2万 次2021年5月3日
YouTubeJessica Valant
33:31
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 …
已浏览 613.3万 次2018年2月12日
YouTubeBodybuilding.com
9:37
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
已浏览 67.5万 次2019年3月1日
YouTubefabulous50s
10:58
10 Mins Toned Arms Workout | No Equipment
已浏览 5371.6万 次2019年10月2日
YouTubeChloe Ting
观看更多视频
静态缩略图占位符