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4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger
Dr. John Rusin. . No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/
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