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Whatever you practice, you become. Most people unconsciously practice distraction—scrolling, multitasking, switching from one thing to another. The law of practice doesn’t care what you choose; it simply makes you good at it. If you practice focus every day, you become focused. If you practice distraction, you become distracted. The choice is yours. #focusyourmind #selfmastery #distraction #adhd #add #discipline #consistency #habits #consciousliving #awareness #mentalclarity #mentalhealth #danda
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