ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!
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YouTubeWorkoutEndomondo
ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!
Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals. Beginner 1️⃣ Crunches: 3x15 reps 2️⃣ Plank: 3x20 sec 3️⃣ Leg Raises: 3x12 reps Intermediate 1️⃣ Bicycle Crunches: 3x15 reps 2️⃣ ...
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170K views · 14K reactions | You are going to love this epic full...
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Core Workout Challenge
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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