Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
已浏览 53.7万 次2021年12月9日
短视频
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
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已浏览 33.3万 次
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
Tone and Tighten
4 Best core exercises for beginners
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已浏览 278.5万 次
4 Best core exercises for beginners
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