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8 Types Of Coping Skills For Anxiety
There are numerous coping skills for managing anxiety. This video lists 8 types of coping skills to manage anxiety. Here are a few types of coping skills that can be particularly helpful: 🫁 Relaxation - examples are deep breathing and progressive muscle relaxation 🎧 Distraction - examples are playing games and listening to music 🤾 ...
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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