11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates | Facebook
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
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69K views · 616 shares | I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates | Facebook
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69K views · 616 shares | I love weightless arm exercises! These b…
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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These feel so good and are great for increasing back and shoulder flexi…
已浏览 3.8万 次2020年11月9日
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27K views · 1.4K reactions | I loooooove stretching! Who wants a LEGIT stretching program in 2019 that’ll get you to discover your ultimate flexibility!? For all levels, so don’t worry. I’ll make sure to have multiple people in my videos so you can relate to a certain person’s level on screen! Lemme know...cuz I gotta start writing it up now! | Blogilates | Facebook
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27K views · 1.4K reactions | I loooooove stretching! Who wants …
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For today's 2020 Challenge moves, we're going to be on our mats the …
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In this video, I will show you how to naturally increase your height wit…
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This equipment free workout is a timed HIIT and fat burning, muscl…
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17K views · 468 reactions | One week of the 2020 Challenge down!…
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Get ready to give yourself a HUGE pat on the back cause after you co…
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I can’t believe it’s been 12 years WOW. For those of you trying to b…
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9K views · 302 reactions | We made it halfway through the 2020...
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11K views · 174 reactions | Today we release the quads and stretch t…
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13K views · 187 reactions | Happy me doing a happy stretch session …
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187K views · 1.4K reactions | If your workout doesn't make you smile, …
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15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
2022年6月21日
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14K views · 462 reactions | It's Day 5 and today, we're doing 20 hip twis…
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Do you want to get strong, super toned arms in just 4 minutes a day…
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16K views · 280 reactions | Are you ready for today's butt workout?? F…
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19K views · 339 reactions | It’s amazing how incredibly sore (and …
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105K views · 4.5K reactions | I've never seen so many people doing …
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29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…
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