12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
2021年10月18日
blogilates.com
47K views · 832 reactions | Just dropped a brand new ab workout with NO crunches OR sit ups, You don't even need to get down on your mat! Full workout on my YouTube channel! | Blogilates | Facebook
0:42
47K views · 832 reactions | Just dropped a brand new ab workout …
已浏览 4.8万 次3 周前
FacebookBlogilates
You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates
0:48
You ready to set your abs on fire?!?!?! 🔥 In today's core sculptin…
已浏览 1.7万 次2021年1月5日
FacebookBlogilates
Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! | Blogilates
13:27
Today's all about the abs & obliques!!! Your moves are criss c…
已浏览 2万 次2020年2月21日
FacebookBlogilates
32K views · 509 reactions | WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates | Facebook
0:16
32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun…
已浏览 3.2万 次2 周前
FacebookBlogilates
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
30:00
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
已浏览 4万 次2 周前
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
已浏览 2.7万 次2019年2月2日
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
已浏览 2.6万 次2018年9月29日
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
已浏览 2.5万 次2018年7月27日
FacebookBlogilates
5:37
This is a super quick 3 min ab workout that takes you through S…
已浏览 6.3万 次2015年5月9日
FacebookBlogilates
11:52
Time to work out your abs to the alphabet. Oh don't think this is chi…
已浏览 10.1万 次2015年4月18日
FacebookBlogilates
0:36
So here's the thing. Wanna get abs? You already have them!!! They're j…
已浏览 17.2万 次2017年4月26日
FacebookBlogilates
8:24
21K views · 729 reactions | This equipment free workout is a time…
已浏览 2.2万 次4 周前
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
已浏览 4.4万 次1 个月前
FacebookBlogilates
0:20
69K views · 616 shares | I love weightless arm exercises! These b…
已浏览 6.9万 次1 周前
FacebookBlogilates
15:41
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipmen…
已浏览 3474.6万 次2020年6月12日
YouTubePamela Reif
28:14
21-DAY STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS
已浏览 3.9万 次2022年12月30日
YouTubeRoberta's Gym
5:43
PLANET FITNESS AB DAY FOR A SMALLER WAIST! | SAAVYY
已浏览 83.5万 次2020年3月11日
YouTubeSaavyy
6:42
DEFINE YOUR ABS with PILATES 🔥 Tight & Toned Abs | 5 min Workout
已浏览 30.9万 次2023年3月8日
YouTubeLilly Sabri
10:22
10 MIN KILLER CORE & AB WORKOUT
已浏览 179.3万 次2023年6月6日
YouTubeTRAIN WITH GAINSBYBRAINS
Intense Ab Mania Workout | POP Pilates
已浏览 120.6万 次2015年10月19日
YouTubeblogilates
18:10
15 min Ab Fit Test - can you get through it all?
已浏览 78.6万 次2021年4月25日
YouTubeblogilates
16:20
15 Minute Full Body Work Out // No Repeats // No Equipment // Sami C…
已浏览 34.9万 次2021年9月28日
YouTubeSamantha Clarke
32:02
30 MIN ARMS & ABS WORKOUT || At-Home Pilates
已浏览 108.6万 次2021年5月16日
YouTubeMove With Nicole
42:19
Weight Loss Coach Reacts to Blogilates
已浏览 14.2万 次2021年9月15日
YouTubeFrumpyFit
7:43
Intense 5 Minute Weight Plate Abs and Obliques Workout
已浏览 3.4万 次2022年6月22日
YouTubeAnabolic Aliens
0:15
Effective Abs and Fat Burn Combo Indoor Workout
已浏览 140万 次2020年4月27日
TikTokblogilates
23:08
21 Minute Cardio Abs Workout | 21 Day Tone
已浏览 53.3万 次2021年1月17日
YouTubeblogilates
观看更多视频
静态缩略图占位符