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Build Bigger Biceps with Countdown Cluster Set Training
Nick Nilsson(@madscientistofmuscle). original sound - Nick Nilsson. Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets(or even supersets). You're going to go back and forth between a curl variation(any dumbbell or ...
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