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Urinary Incontinence: Tips, Exercises, and Solutions for Better Bladder Control
Urinary incontinence is a common condition that can affect anyone, making it difficult to control the bladder. But don’t worry! With the right steps, you can manage it effectively. Exercises like Kegels, which strengthen pelvic floor muscles, can work wonders. Lifestyle changes like maintaining a healthy weight, limiting caffeine, and ...
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