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Chronic back pain is a persistent source of discomfort for many adults. Learn from Stephanie Van, M.D., who specializes in interventional pain management and musculoskeletal medicine, for a conversation about common causes of back pain along with strategies for relief. Dr. Van explains how she and a multidisciplinary team at the Johns Hopkins ...
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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