207 reactions · 13 comments | 10 years later and this journey with After still feels like a dream. I’ve added something extra special for all of you in this anniversary edition (and I’m loving all of your reactions after reading it!). If you haven’t, grab it now ✨ it’s finally outttt! | Anna Todd | Facebook

Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit