"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, c

175K views · 49 reactions | Learn the unique set of warmup exercises used by celebrated pianist Seymour Bernstein every single day. Download the free exercise PDF and take the challenge of completing all 7 exercises in 7 days!  7 exercises for both hands  Detailed playing instructions ✅ Tips from Seymour himself | tonebase Piano | Facebook