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Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength
As a mom, you've spent your whole life taking care of your family, but now it's time to take care of her health. Introducing our simple resistance band workout routine designed to keep your mom active and healthy. With just a few exercises, you can help her strengthen her knees, back, shoulders, and arms, and reduce the risk of osteoporosis and ...
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