Safety precautions You need to know while using a birthing ball. 1. Stable surface: Place the ball on a non-slip floor (e.g., yoga mat or carpet) and avoid smooth or uneven surfaces. 2. Good posture: Sit with your feet flat on the ground, knees apart, and back straight. Avoid slouching or leaning too far backward. 3. Support nearby: Use the ball near a sturdy surface (like a bed, wall, or chair) to grab if you lose balance. 4. Move gently: Make slow, controlled movements (rocking, hip circles, o
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. 🪑BIRTHING CHAIR or STOOL is an option in some #birthing environments to labor on. They are commonly found in birth centers. Some #midwives will have one to bring to a #homebirth and some hospitals have them. . 🪑BIRTHING CHAIR is a great way to keep your body upright to use gravity through the birthing process. . 🪑BIRTHING CHAIR can be used to relax in between contractions, work through #contractions and push your #baby across your finish line. . Train with me👉🏼trainforbirth.com | Serenity
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