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YouTubeThe Hip Physio
4 QUICK EXERCISES TO LOOSEN STIFF HIPS AFTER SITTING
4 quick exercises to loosen stiff hips that can feel quite stiff and tight after sitting for long periods of time. If you have an office based job and sit a lot, try these before standing up to try and loosen things up and help you stand easier. Even if you get tight hips or feel stiff maybe first thing in the morning you found do elements of ...
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