Anaerobic exercise.
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Anaerobic exercise.
The CDC (Center for Disease Control and Prevention) recommends including anaerobic exercise in your weekly routine along with aerobic activities for overall health benefits. Anaerobic workout offers various benefits such as: - strengthening bones, - burning fat, - building muscle, - maintaining muscle mass. When engaging in anaerobic exercise ...
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Purpose of the Wingate Test: The Wingate Anaerobic Test (WAnT) measures an athlete’s anaerobic power and capacity, specifically the performance of the ATP-PCr and glycolytic energy systems during short, high-intensity efforts. Benefits: 1. Assess Anaerobic Power – Determines peak power output and anaerobic endurance. 2. Monitor Training Progress – Helps track improvements in sprint performance and fatigue resistance. 3.\tIdentify Athlete Potential – Useful for talent identification in sports req
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