Shin splints refers to pain in the lower legs that can be from various causes but that typically is caused by running or vigorous walking. Learn more here: https://mrkmnls.co/4eUD9R3 #ParisOlympics | Merck Manual Consumer | Facebook

One of the most common causes of shin splints is trying to do too much, too quick. Running through the pain in hopes it will disappear is often an ineffective strategy. Instead, we want to lower the volume, include exercises like banded tib raises, heel walks and plantar flexion while we gradually increase the running and give our body the chance to adapt to the stress. | Infinite Grit