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YouTubeDr. Jon Saunders
Unlock Flexibility: PNF Stretching For Trap Muscles!
Are your trapezius and neck muscles feeling tight, stiff, or sore? In this video, I’ll show you exactly how to unlock your traps and neck muscles (Get rid of those muscle knots) FAST! 💡 Bonus Tip: Combine this exercises with good posture habits and regular breaks from sitting to prevent trapezius tension from coming back. #trapezius # ...
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