Dynamic Full-Body Blast: How to Perform Dumbbell Thrusters for Maximum Gains! 🚀✨
0:34
YouTubeChris Ryan Fitness
Dynamic Full-Body Blast: How to Perform Dumbbell Thrusters for Maximum Gains! 🚀✨
🔥 Dynamic Full-Body Blast: Master Dumbbell Thrusters for Maximum Gains! 💪🔥 Supercharge your workouts with Dumbbell Thrusters—the ultimate full-body exercise that combines a front squat and overhead press for maximum strength, power, and endurance! This explosive movement targets your legs, glutes, core, shoulders, and arms, making it ...
已浏览 1080 次7 个月之前
短视频
🔥 DB Thruster for Full-Body Power & Strength 💪 | Boost Leg, Core & Shoulder Strength
0:57
已浏览 45 次
🔥 DB Thruster for Full-Body Power & Strength 💪 | Boost Leg, Core & Shoulder
Chris Ryan Fitness
Double Dumbbell Thrusters: Unlock Power with Perfect Form & Fluid Motion!
0:20
已浏览 1688 次
Double Dumbbell Thrusters: Unlock Power with Perfect Form & Fluid Motion!
MyAthleteSphere
Thrusters Workout
Crossfit: Thruster Technique
6:58
Crossfit: Thruster Technique
YouTubeOneHowto
已浏览 53.4万 次2016年4月12日
How To Do DUMBBELL THRUSTERS | Exercise Demonstration Video and Guide
0:42
How To Do DUMBBELL THRUSTERS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 1.2万 次2016年9月14日
Thrusters: The Ultimate Guide
22:08
Thrusters: The Ultimate Guide
YouTubeWODprep
已浏览 16万 次2021年3月25日
热门视频
Dumbbell Thrusters Workout for All Fitness Levels
0:17
Dumbbell Thrusters Workout for All Fitness Levels
TikTokalexislunarbody
已浏览 9万 次9 个月之前
Dumbbell Thruster | Full-Body Strength & Power Exercise
0:25
Dumbbell Thruster | Full-Body Strength & Power Exercise
YouTubeWhole Health Solutions &
已浏览 20 次1 个月前
Easy At Home Exercise With Dumbbells - Dumbbell Thrusters
0:23
Easy At Home Exercise With Dumbbells - Dumbbell Thrusters
YouTubeThe Flow Method
已浏览 423 次1 个月前
Thrusters Benefits
6 Benefits of Kettlebell Thrusters | BarBend
6 Benefits of Kettlebell Thrusters | BarBend
barbend.com
2017年7月19日
The thruster an unbeatable full body exercise | your complete guide
The thruster an unbeatable full body exercise | your complete guide
trainheroic.com
2021年11月4日
Dumbbell Thruster | Form Check
4:08
Dumbbell Thruster | Form Check
Men's HealthBrett
2024年7月8日
Dumbbell Thrusters Workout for All Fitness Levels
0:17
Dumbbell Thrusters Workout for All Fitness Levels
已浏览 9万 次9 个月之前
TikTokalexislunarbody
Dumbbell Thruster | Full-Body Strength & Power Exercise
0:25
Dumbbell Thruster | Full-Body Strength & Power Exercise
已浏览 20 次1 个月前
YouTubeWhole Health Solutions & Sports Performance
Easy At Home Exercise With Dumbbells - Dumbbell Thrusters
0:23
Easy At Home Exercise With Dumbbells - Dumbbell Thrusters
已浏览 423 次1 个月前
YouTubeThe Flow Method
🔥 DB Thruster for Full-Body Power & Strength 💪 | Boost Leg, Core & Shoulder Strength
0:57
🔥 DB Thruster for Full-Body Power & Strength 💪 | Boost Leg, Core & Sho…
已浏览 45 次10 个月之前
YouTubeChris Ryan Fitness
Double Dumbbell Thrusters: Unlock Power with Perfect Form & Fluid Motion!
0:20
Double Dumbbell Thrusters: Unlock Power with Perfect Form & Fluid …
已浏览 1688 次6 个月之前
YouTubeMyAthleteSphere
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! | Power Within Gym #strength
0:48
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster G…
已浏览 1516 次7 个月之前
YouTubePower Within Gym
How To Do Kettlebell Thrusters
0:10
How To Do Kettlebell Thrusters
已浏览 1752 次3 个月之前
YouTubeJames Hempton
0:19
Kettlebell (KB) thrusters
已浏览 1141 次6 个月之前
YouTubeChris H
0:39
Kettlebell Thruster | Explosive Full Body Strength 🔥 #shorts
已浏览 198 次2 个月之前
YouTubeBADI
0:06
KAS Glute Bridge vs. Hip Thrust: Which Is Best?
已浏览 86.4万 次3 个月之前
TikTokniloo.beni
0:18
✅Super easy way to set up for a hip thrust! #glutes #gym
已浏览 2120 次1 个月前
YouTubeSohel Sheikh
0:31
30-Minute Full Body Workout Routine | Dumbbell Only Exercises
已浏览 340万 次2024年7月23日
TikTokaddyshaqeeraaz
1:29
Hip Thrust At Home: Glute Workouts & Exercises Guide
已浏览 150万 次2024年6月6日
TikTok_fefa__
0:37
Easy beginners routine!! | incline walk
已浏览 88.6万 次4 个月之前
TikTokbrownsigmamale
0:13
SCOUPS: Your Guide to Scoups Thrust and Tummy Tricks
已浏览 66.1万 次1 个月前
TikTokboss
1:29
Effective Hip Thrust Techniques for Women at Home
已浏览 140万 次1 年前
TikTokkg.workouts
0:06
Effective Dumbbell Hip Thrusts for Glute Growth
已浏览 74万 次1 个月前
TikTokgymfailsdaily1
1:19
Fast but thorough hip thrust tutorial at the smith machine at Planet Fit…
已浏览 130万 次2023年6月23日
TikToklaci_renee
1:30
Hip Thrust Form Check Tips for Glutes Growth
已浏览 920万 次2023年4月18日
TikTokjaesthetix.training
观看更多视频
静态缩略图占位符

短视频

0:34
Dynamic Full-Body Blast: How to Perform Dumbbell …
已浏览 1080 次7 个月之前
YouTubeChris Ryan Fitness
0:17
Dumbbell Thrusters Workout for All Fitness Levels
已浏览 9万 次9 个月之前
TikTokalexislunarbody
0:25
Dumbbell Thruster | Full-Body Strength & Power Ex…
已浏览 20 次1 个月前
YouTubeWhole Health Solutions & Sports Perf…
0:23
Easy At Home Exercise With Dumbbells - Dumbbell Thru…
已浏览 423 次1 个月前
YouTubeThe Flow Method
0:57
🔥 DB Thruster for Full-Body Power & Strength 💪 | Boost …
已浏览 45 次10 个月之前
YouTubeChris Ryan Fitness
0:20
Double Dumbbell Thrusters: Unlock Power with Perfect …
已浏览 1688 次6 个月之前
YouTubeMyAthleteSphere
0:48
Explosive Strength & Endurance – The Ultimate …
已浏览 1516 次7 个月之前
YouTubePower Within Gym
0:10
How To Do Kettlebell Thrusters
已浏览 1752 次3 个月之前
YouTubeJames Hempton
0:19
Kettlebell (KB) thrusters
已浏览 1141 次6 个月之前
YouTubeChris H
0:39
Kettlebell Thruster | Explosive Full Body Streng…
已浏览 198 次2 个月之前
YouTubeBADI
0:06
KAS Glute Bridge vs. Hip Thrust: Which Is Best?
已浏览 86.4万 次3 个月之前
TikTokniloo.beni
0:18
✅Super easy way to set up for a hip thrust! #glutes #gym
已浏览 2120 次1 个月前
YouTubeSohel Sheikh
0:31
30-Minute Full Body Workout Routine | Dumbbell Only Ex…
已浏览 340万 次2024年7月23日
TikTokaddyshaqeeraaz
1:29
Hip Thrust At Home: Glute Workouts & Exercises Guide
已浏览 150万 次2024年6月6日
TikTok_fefa__
0:37
Easy beginners routine!! | incline walk
已浏览 88.6万 次4 个月之前
TikTokbrownsigmamale
0:13
SCOUPS: Your Guide to Scoups Thrust and Tumm…
已浏览 66.1万 次1 个月前
TikTokboss
1:29
Effective Hip Thrust Techniques for Women at …
已浏览 140万 次1 年前
TikTokkg.workouts
0:06
Effective Dumbbell Hip Thrusts for Glute Growth
已浏览 74万 次1 个月前
TikTokgymfailsdaily1
1:19
Fast but thorough hip thrust tutorial at the smith machin…
已浏览 130万 次2023年6月23日
TikToklaci_renee
1:30
Hip Thrust Form Check Tips for Glutes Growth
已浏览 920万 次2023年4月18日
TikTokjaesthetix.training
静态缩略图占位符