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How to Run a Faster Mile ⏱️ | Speed & Endurance Workout for Runners 🏃‍♂️⚡
⏱️ Want to cut down your mile time? Try this speed & endurance workout 👇 🧠 Warm-Up (10–15 min) • Easy jog – 5–7 min • Dynamic drills – 5–8 min: 👉 Leg Swings 👉 High Knees 👉 Butt Kicks 👉 A-Skips • Strides × 3–4 @ 80–90% effort (build-up to top speed) ⚡ Main Set: Speed-Endurance Intervals (35–40 min ...
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