Quick stop with the boys to visit my senior brother and friend, @seyivodi, to personally present @icekingochacho_’s latest EP “I’m Back.” Despite his packed schedule and the heavy downpour, @seyivodi still made time to welcome us warmly, showing genuine love, encouragement, and support as always. Moments like these remind us that true brotherhood goes beyond words; it’s about showing up no matter what. @seyivodi has been a constant source of strength and inspiration to me and my family over the

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

I’ve watched this 1000 and 2 times and still can’t stop laughing 🤣 #comedy

Understanding Blindness Through Artful Signs