Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
35:05
YouTubeAndrew Huberman
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain ...
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