The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every ...
已浏览 424.2万 次2021年4月25日
短视频
The Ultimate Push-Pull Workout Routine
0:13
已浏览 550 次
The Ultimate Push-Pull Workout Routine
Aishwarya Bajpai
Best Push Pull Legs Workout Plan (PPL Routine)
0:06
已浏览 5682 次
Best Push Pull Legs Workout Plan (PPL Routine)
The Fit Journey
Push Pull Exercises
How a Push-Push Button Works | Simple 3D Mechanism Animation
0:52
How a Push-Push Button Works | Simple 3D Mechanism Animation
YouTubeHow things works
已浏览 2297 次6 个月之前
Push-Push Wooden Latch with Smooth Unlocking Mechanism #ariscope
0:12
Push-Push Wooden Latch with Smooth Unlocking Mechanism #ariscope
YouTubeariscope
已浏览 1.8万 次2024年10月16日
Day 28 Push Day Workout Routine
0:54
Day 28 Push Day Workout Routine
TikTokvinhdinhtran
已浏览 2.7万 次2 周前
热门视频
Push Pull Workout - Push Pull Legs Workout Plan
5:12
Push Pull Workout - Push Pull Legs Workout Plan
YouTubeRee Workout
已浏览 14.8万 次2023年5月14日
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
YouTubeWorkout Planner
已浏览 53.8万 次2023年11月16日
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
YouTubeDaily Workout
已浏览 2030 次4 个月之前
Push Pull Benefits
Empowering Moments: Celebrating Push Gifts with Love
2:39
Empowering Moments: Celebrating Push Gifts with Love
TikTokbankroll_dada
已浏览 31.4万 次1 个月前
MrLegend on TikTok
1:00
MrLegend on TikTok
TikTokmrlegendreal
已浏览 25.2万 次9 个月之前
Calisthenics Progress Comparison: Who's Advancing Faster?
0:57
Calisthenics Progress Comparison: Who's Advancing Faster?
TikTokthegravgear
已浏览 3.3万 次3 周前