52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook

164K views · 8K reactions | MASS BUILDING BACK WORKOUT! #motivation 1) Seated Row - 4 x 6-8 2) Wide DB Upper Back Row - 3 x 10-12 Each Arm 3) Pull Ups (Weighted) - 4 x 6-8 4) Close Grip Pull Down - 3 x 10-12 5A) Reverse Fly - 2/3 x 10-12 5B) Straight Arm Pushdowns - 2/3 x 10-12 6) Rack Bodyweight Rows - 2 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

105K views · 5.7K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook

❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani