3 Golden Rules for Exercise Selection (Build Muscle Smart)
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YouTubeDr. Nash Jocic | Build Muscle and Burn Fat
3 Golden Rules for Exercise Selection (Build Muscle Smart)
“Choosing the right exercises can make the difference between building serious muscle and wasting time in the gym. In this short, I’ll share the 3 key principles of exercise selection that every lifter should know. Apply these rules to maximize mechanical tension, target the right muscles, maximise hypertrophy and train smarter for faster ...
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