Level up your pickle and padel game with this game-changing warm-up!🚀 14 targeted exercises designed to activate every muscle you’ll need on the court. Trust the process, feel the difference! Complete Warm-Up Sequence (10-12 reps each): - Standing spine twist - Calf raises - Single leg calf raises - Pogo jumps - Reverse lunges with twist - Squat jumps - Lateral side to side jumps - Forward & backward jumps - Single leg lateral jumps - Shoulder external rotations with ball - Shoulder internal ro

Warning: once you play pickleball, you won’t want to stop! 😉 Join pickleball pro Mick Ray at the Sea Pines Racquet Club for daily lessons, clinics, and round robin tournaments. Pickleball is for everyone — come see why everyone’s hooked on the fastest-growing sport around! 💚 Learn more: https://www.seapines.com/experiences/tennis/pickleball | The Sea Pines Resort