He kept trying to make the panic go away. Then he learned what to do instead. “When I felt panic coming on, I did what everyone does; I tried to make it stop. I fought the sensations. Distracted myself. Breathed deep. But it always came back. I didn’t realize I was actually making it worse by reacting that way. Nobody ever taught me what to do instead. Until I found Anxiety Wave. In the first week, I finally learned how to respond to symptoms, thoughts, sensations, all of it. And once I changed
0:47
FacebookAnxietyWave
He kept trying to make the panic go away. Then he learned what to do instead. “When I felt panic coming on, I did what everyone does; I tried to make it stop. I fought the
He kept trying to make the panic go away. Then he learned what to do instead. “When I felt panic coming on, I did what everyone does; I tried to make it stop. I fought the sensations. Distracted myself. Breathed deep. But it always came back. I didn’t realize I was actually making it worse by reacting that way. Nobody ever taught me what to ...
已浏览 3万 次1 周前
短视频
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
8:16
已浏览 85.4万 次
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop
Therapy in a Nutshell
What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson
5:23
已浏览 529.5万 次
What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson
TED-Ed
Panic Sound Effects
What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
7:41
What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
YouTubeTherapy in a Nutshell
已浏览 324.7万 次2021年12月30日
THIS guy solved Panic Attacks after 30 years of Panic Disorder
8:44
THIS guy solved Panic Attacks after 30 years of Panic Disorder
YouTubeTherapy in a Nutshell
已浏览 67.6万 次2024年2月15日
Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology
5:21
Panic disorder - panic attacks, causes, symptoms, diagnosis, treatment & pathology
YouTubeOsmosis from Elsevier
已浏览 137.5万 次2016年3月1日
热门视频
💓 Struggling with high blood pressure, stress, or constant anxiety? Most people only treat the symptom—taking lifelong medicines—without addressing the real root cause: overthinking, stress, and tension. But what if you could naturally control your blood pressure and calm your mind, just by learning how to breathe correctly? Introducing Badarinath Gella’s 2-Day Breath Flow Mastery Workshop — led by a certified wellness instructor (Ministry of AYUSH, Government of India) who has already helped t
0:53
💓 Struggling with high blood pressure, stress, or constant anxiety? Most people only treat the symptom—taking lifelong medicines—without addressing the real root cause: overthinking, stress, and tension. But what if you could naturally control your blood pressure and calm your mind, just by learning how to breathe correctly? Introducing Badarinath Gella’s 2-Day Breath Flow Mastery Workshop — led by a certified wellness instructor (Ministry of AYUSH, Government of India) who has already helped t
FacebookBadarinath Gella - Breathing
已浏览 7821 次2 周前
Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang mental health kesa bagong sapatos, milk tea, damit, cellphone! Hay!!! Hehehe! 😉 | Anxiety Disorder Philippines: Panic/Anxiety Attacks, Depression, etc.
7:34
Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang mental health kesa bagong sapatos, milk tea, damit, cellphone! Hay!!! Hehehe! 😉 | Anxiety Disorder Philippines: Panic/Anxiety Attacks, Depression, etc.
FacebookAnxiety Disorder Philippines:
已浏览 6372 次1 周前
“Stop believing these 5 fever myths, parents! 🚫🤒” As a Pediatrician, I see so many parents panic when their child gets a fever. Let’s break the myths and learn what’s actually true about fever care! 💧 Hydration > Overmedication 🌡️ Fever ≠ Danger Watch till the end for the real facts every parent must know! Dr Srimukhi Anumolu Consultant pediatrician and neonatologist Ankura hospitals, Vijayawada Contact 7995026875 for appointment Online appointment: Call on 9052222833 #FeverMyths #ChildFever
2:09
“Stop believing these 5 fever myths, parents! 🚫🤒” As a Pediatrician, I see so many parents panic when their child gets a fever. Let’s break the myths and learn what’s actually true about fever care! 💧 Hydration > Overmedication 🌡️ Fever ≠ Danger Watch till the end for the real facts every parent must know! Dr Srimukhi Anumolu Consultant pediatrician and neonatologist Ankura hospitals, Vijayawada Contact 7995026875 for appointment Online appointment: Call on 9052222833 #FeverMyths #ChildFever
FacebookDr.Srimukhi Anumolu
已浏览 7425 次1 周前
Horror Movie Sounds
#thesecretsocietyhasfallen #manifestation #fypシ゚viral #fypシ #fyp | timer
3:33
#thesecretsocietyhasfallen #manifestation #fypシ゚viral #fypシ #fyp | timer
TikTokeyeamjusticeesttt
已浏览 17.4万 次1 周前
Love and Monsters: The Perfect Halloween Dating Reminder
1:05
Love and Monsters: The Perfect Halloween Dating Reminder
TikTokparamountscares
已浏览 110万 次3 周前
y'all hear something???? #silenthillf #silenthill #horrorgames #horror #gaming #gamingclips
0:59
y'all hear something???? #silenthillf #silenthill #horrorgames #horror #gaming #gamingclips
TikTokhalfmoonjoe
已浏览 4.6万 次2 周前
💓 Struggling with high blood pressure, stress, or constant anxiety? Most people only treat the symptom—taking lifelong medicines—without addressing the real root cause: overthinking, stress, and tension. But what if you could naturally control your blood pressure and calm your mind, just by learning how to breathe correctly? Introducing Badarinath Gella’s 2-Day Breath Flow Mastery Workshop — led by a certified wellness instructor (Ministry of AYUSH, Government of India) who has already helped t
0:53
💓 Struggling with high blood pressure, stress, or constant anxi…
已浏览 7821 次2 周前
FacebookBadarinath Gella - Breathing Coach
Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang mental health kesa bagong sapatos, milk tea, damit, cellphone! Hay!!! Hehehe! 😉 | Anxiety Disorder Philippines: Panic/Anxiety Attacks, Depression, etc.
7:34
Huwag magtiis sa anxiety, nandito ako para sa inyo. Unahin ang men…
已浏览 6372 次1 周前
FacebookAnxiety Disorder Philippines: Panic\/Anxiety Att…
“Stop believing these 5 fever myths, parents! 🚫🤒” As a Pediatrician, I see so many parents panic when their child gets a fever. Let’s break the myths and learn what’s actually true about fever care! 💧 Hydration > Overmedication 🌡️ Fever ≠ Danger Watch till the end for the real facts every parent must know! Dr Srimukhi Anumolu Consultant pediatrician and neonatologist Ankura hospitals, Vijayawada Contact 7995026875 for appointment Online appointment: Call on 9052222833 #FeverMyths #ChildFever
2:09
“Stop believing these 5 fever myths, parents! 🚫🤒” As a Pediatrician, I see …
已浏览 7425 次1 周前
FacebookDr.Srimukhi Anumolu
From Deep Sleep to Pure Panic 😆💤 | The Game
3:03
From Deep Sleep to Pure Panic 😆💤 | The Game
已浏览 3096 次1 周前
FacebookThe Game
💔 When the Storms Return… felt like the worst possible déjà vu The downpour came fast and heavy — thunder shaking the sky, rain pouring into every corner of the rescue. For those of us who remember the floods, it brought back every ounce of fear and panic. The water rose again in all the same terrible places — and this time, it trapped our sweet Zippy the tortoise underneath his building, underwater and gasping for air. He’s safe now, wrapped in blankets and surrounded by love, but we’re deeply
1:47
💔 When the Storms Return… felt like the worst possible déjà vu The do…
已浏览 760 次1 周前
FacebookSafe in Austin
Imagine pulling into a dark lot, tired and on edge, and then hearing the crunch of footsteps and the dull thunk of gloved hands trying the locks—five shadows moving toward your car like something out of a nightmare. You reach for your gun because you’re scared for your life, and in the seconds that follow everything snaps into a brutal, terrible clarity: one shot, then two, then more, each one a heartbeat of panic and survival. The air tastes metallic with fear; you don’t register faces so much
0:15
Imagine pulling into a dark lot, tired and on edge, and then hearing th…
已浏览 4.7万 次1 周前
FacebookBlack Lives Matter
📉 Market down? Breathe. Don’t panic. Think. 💭 Every investor faces this moment — when screens turn red, portfolios dip, and fear starts whispering “Sell before it’s too late.” But here’s the truth most people forget — markets fall, but so do they rise. 🌅 The real test of an investor isn’t when everything’s going up — it’s when the world seems to be falling apart. That’s when your patience, discipline, and belief in your long-term vision matter the most. 🧘‍♂️ Dealing with the stress: 1. Detac
2:23
📉 Market down? Breathe. Don’t panic. Think. 💭 Every investor faces this m…
已浏览 4169 次1 周前
FacebookFindas
0:24
Don’t Panic! Remove a Stuck Ring Easily #fblifestyle | FoodGasmic
已浏览 2.1万 次1 周前
FacebookFoodGasmic
0:25
A calm fishing day erupts into panic when a snake strikes from nowher…
已浏览 2870 次1 周前
FacebookCedie bangolan TV
13:28
🧩Title--[Dubbed] Don't Panic! Your Boss Just Married Dad! 📺Watch Ful…
已浏览 298 次1 周前
FacebookSweetheart TV
2:03
🚨 Gold & Silver Crash? Or Just Panic Noise? 💥 Everyone’s screaming “M…
已浏览 1.1万 次2 周前
FacebookRavi Bhandari
0:15
Evelyn Walters' bright future was destroyed over just one shot of w…
已浏览 3万 次1 周前
FacebookGlobal Short Stories
0:40
The Pass to Salah That Proved Szoboszlai’s Class He won the bal…
已浏览 1.3万 次1 周前
FacebookLiverpool Fans Club
0:06
Оld man blocked from plane—next moment everyone trembled......Fri…
已浏览 9421 次1 周前
FacebookInteresting Hub Today
0:06
My 5-Year-Old Daughter Called Me at Work and Said, “Mom Left with …
已浏览 8787 次1 周前
FacebookLife in Motion
2:44
Everyone’s shouting — “Gold is crashing!” 😱 But let’s take a deep b…
已浏览 4269 次1 周前
FacebookRavi Bhandari
0:36
Close the distance, cut them off, take ground—THEN take their leg🦵 …
已浏览 3115 次1 周前
FacebookJacob Howland
0:46
The average bunny isn’t used to handling, so picking them up by th…
已浏览 1929 次1 周前
FacebookRabbit Pals
2:03
#เข้าใจแพนิค #panic #การจัดการแพนิค #อาการแพนิค …
已浏览 1025 次1 周前
Facebook\u0e41\u0e1e\u0e19\u0e34\u0e04 by Manny
观看更多视频
静态缩略图占位符