Sourdough bread is a great option for many, here is why…. 🍞 Health Benefits of Sourdough Bread 1. Easier to Digest • The natural fermentation breaks down gluten and phytic acid, making it gentler on the digestive system than conventional bread. • May be tolerated better by those with mild gluten sensitivity (though not suitable for celiac disease). 2. Improved Nutrient Absorption • Fermentation reduces phytic acid, an “anti-nutrient” that can block mineral absorption. • This means you get more

292K views · 4.3K reactions | 﫚Fermentation Fridays | Ep 1: Naturally...