Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
已浏览 1.7万 次6 个月之前
Exhale Yoga
2.5M views · 78K reactions | Inhale peace, exhale stress -Yoga is like my secret weapon for staying on point, thinking clear, and staying Calm. And when I get to do it outside, surrounded by nature's beauty, it's like an extra boost of happiness and peace ‍♂️ #deepikasingh #yoga #beachyoga #beachworkout #yogareels #foryoupage | Deepika Singh | Facebook
0:38
2.5M views · 78K reactions | Inhale peace, exhale stress -Yoga is like my secret weapon for staying on point, thinking clear, and staying Calm. And when I get to do it outside, surrounded by nature's beauty, it's like an extra boost of happiness and peace ‍♂️ #deepikasingh #yoga #beachyoga #beachworkout #yogareels #foryoupage | Deepika Singh | Facebook
FacebookDeepika Singh
已浏览 257.5万 次2 周前
When to inhale and exhale during yoga
0:36
When to inhale and exhale during yoga
YouTubeCharlie Follows
已浏览 9.2万 次2023年6月16日
Six Secrets of Effective Cueing - Yoga Teacher Journey
Six Secrets of Effective Cueing - Yoga Teacher Journey
yogateacherjourney.com
2020年5月27日
热门视频
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
已浏览 536 次7 个月之前
Breathing Process Inhale & exhale
0:11
Breathing Process Inhale & exhale
YouTubeMedicalExplainer
已浏览 1784 次6 个月之前
Why is He Inhaling Instead of Exhaling?
0:39
Why is He Inhaling Instead of Exhaling?
TikToknamso_smile
已浏览 15.7万 次1 个月前
Exhale Meditation
20 times bethak 10 Times Dand Anulom Vilom Inhale Exhale #manoyogkendra #yoga #yogagirl #yogalife #bethak #dand #pranayama #meditation #health | Manoyog kendra
20 times bethak 10 Times Dand Anulom Vilom Inhale Exhale #manoyogkendra #yoga #yogagirl #yogalife #bethak #dand #pranayama #meditation #health | Manoyog kendra
FacebookManoyog kendra
已浏览 100.3万 次4 周前
272K views · 2.1K reactions | Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach | Facebook
0:15
272K views · 2.1K reactions | Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach | Facebook
FacebookPocket Breath Coach
已浏览 7.4万 次1 周前
Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds #breathwork #stressrelief #breathingtechniques #anxietyrelief #relaxing #breathingexercises #breathingmeditation | Pocket Breath Coach
Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds #breathwork #stressrelief #breathingtechniques #anxietyrelief #relaxing #breathingexercises #breathingmeditation | Pocket Breath Coach
FacebookPocket Breath Coach
已浏览 61.8万 次3 个月之前
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
已浏览 536 次7 个月之前
YouTubeBreathing Alchemy
Breathing Process Inhale & exhale
0:11
Breathing Process Inhale & exhale
已浏览 1784 次6 个月之前
YouTubeMedicalExplainer
Why is He Inhaling Instead of Exhaling?
0:39
Why is He Inhaling Instead of Exhaling?
已浏览 15.7万 次1 个月前
TikToknamso_smile
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
0:17
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
已浏览 9475 次1 个月前
YouTubePocket Breath Coach - Luke Horton
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth
0:13
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nos…
已浏览 7176 次1 个月前
YouTubePocket Breath Coach - Luke Horton
5-5-5 breathing is a quick reset for your nervous system 🤍 #breathing #breathingtechniques
0:16
5-5-5 breathing is a quick reset for your nervous system 🤍 #breathing …
已浏览 6522 次1 个月前
YouTubeDaily Breathing
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
已浏览 2.4万 次2 个月之前
YouTubePocket Breath Coach - Luke Horton
1:01
Suggested accounts
已浏览 35.8万 次4 个月之前
TikTokszltd
0:36
Reset your brain with deep breathing | Breathing exercises | U…
已浏览 2098 次1 个月前
YouTubeUltrahuman Lab
0:36
How to vape. Inhaling the right way
已浏览 1493 次4 个月之前
YouTubeCleanAF CBD
0:54
How to Breathe in Butterfly #theraceclub
已浏览 1.2万 次1 个月前
YouTubetheraceclub
0:38
idk guys it’s late #alcohol | flare nostrils
已浏览 7万 次1 个月前
TikTokmathew.with.one.t
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
已浏览 310万 次3 个月之前
TikToktavi_castro
2:32
Top 10 Mistakes People Make When Using an Inhaler
已浏览 210万 次2023年7月16日
TikTokrubin_allergy
0:10
🌭😱 Send this to that one friend who claims they can inhale ANYTHING …
已浏览 110万 次1 个月前
TikTokstarlitefriedchicken
0:06
French Inhale Tutorial: Tips, Tricks, and More!
已浏览 280万 次2022年2月27日
TikTokcrazyjamjam2
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
已浏览 730万 次2024年10月5日
TikTokthefam0us.bez
0:05
I Love You: Point Blank
已浏览 56.4万 次4 周前
TikTokeviehaarding
1:04
3 Impressive Inhale Techniques to Master
已浏览 45.7万 次4 个月之前
TikTokszltd
观看更多视频
静态缩略图占位符