🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

I’ve watched this 1000 and 2 times and still can’t stop laughing 🤣 #comedy

During a campaign stop in support of New Jersey’s Democratic gubernatorial hopeful Rep. Mikie Sherrill, former President Barack Obama shared a lighthearted moment after an enthusiastic supporter interrupted him. “You look cute,” Obama quipped, “but I am married. Michelle’s fine, too.” #obama #election #funny #newjersey #newyork

In honor of our basement renovation being almost done, throwing it back to what it used to look like #fixerupper