Best ways to stop a cough.
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YouTubeCleveland Clinic
Best ways to stop a cough.
Most coughs result from a virus or allergies and will resolve on their own. But don’t hesitate to contact a healthcare provider if your cough sounds unusual or is really bugging you. They can help you determine the cause and possible treatments so you can breathe easier.😷 Follow these tips for good cough etiquette - https://cle.clinic ...
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therealochacho
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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