Joel Smith on Instagram: "Just a few reasons why “drive the knee” isn’t a great cue for jumping. Jump in is the setup, the max load, the timing, all subconscious processes, working with the physical strengths and structure of the body. It’s not just “force” or “stiffness” Not just “technique” Definitely not a position to hit, or reducing the setup to “short last step” It is the comprehensive movement experience and physical attributes of the jumper. #jumptraining #longjumper #athleticperformance

Ella McFadin on Instagram: "Our al fresco wedding dinner setup in the Ariège, France. We used @mintedweddings for all our stationery from our wedding invitation suite to dinner menus, escort cards and table numbers. Bringing our dream dinner to life was made seamless. Design your wedding stationery with Minted using code ELLAROSE for up to 25% off Minted Stationary and Gifts. #mintedpartner Planner: @rubijoy_weddings Stationary: @mintedweddings Florals: @jungleutopia Venue: @chateaudesibra"