4 Exercises To help you get your first Pull-Up 🔑 Banded Pull-Ups Great way to Practice good form. Start always in a dead hang and use scapula activation to pull with your back Negative Pull-Ups Work the full negative pull up with 5 second eccentric. Aim for sets of 3-5 reps. Body rows Inverted body rows are a good intermediate exercise to strengthen the arm and back muscles until you can develop pull-up strength Dead Hangs One of the benefits of dead hanging is that you can help build your grip
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4 Exercises To help you get your first Pull-Up 🔑 Banded Pull-Ups Great way to Practice good form. Start always in a dead hang and use scapula activation to pull with your back
4 Exercises To help you get your first Pull-Up 🔑 Banded Pull-Ups Great way to Practice good form. Start always in a dead hang and use scapula activation to pull with your back Negative Pull-Ups Work the full negative pull up with 5 second eccentric. Aim for sets of 3-5 reps. Body rows Inverted body rows are a good intermediate exercise to ...
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𝗟𝗔𝗨𝗡𝗖𝗛 𝗪𝗘𝗘𝗞 | 𝟳𝟱𝘅 𝗘𝗡𝗧𝗥𝗜𝗘𝗦 🚨 Win this F450 Platinum, CAT 259D3 Skid Steer, 26ft Load Trail Gooseneck Trailer $20,000! Max Multiplier 75x Entries Ends this Sunday at 11:59pm EST.⏰ OWNBOSSSUPPLYCO.com | Own Boss Supply Co.
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105K views · 1.2K reactions | Another Gooseneck special came rolling in today , y’all will remember when I tore into Gooseneck and even pissed off the owner. They need to take notes from Easly and Big Bend on how to make trailer bottoms that don’t prematurely rot out. 9 out of 10 trailer repairs are on Gooseneck brand trailers. | Hebbronville Machine Shop | Facebook
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105K views · 1.2K reactions | Another Gooseneck special came rolling in today , y’all will remember when I tore into Gooseneck and even pissed off the owner. They need to take notes from Easly and Big Bend on how to make trailer bottoms that don’t prematurely rot out. 9 out of 10 trailer repairs are on Gooseneck brand trailers. | Hebbronville Machine Shop | Facebook
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63 reactions | #헢헕ퟯퟰ 헶혀 헟헜헩험!  Win this 2024 Denali Ultimate, 26ft Gooseneck Trailer, CAT 259D3 Skid Steer + $20,000! Max Multiplier 60x Entries Ends Tonight at 11:59pm EST.  | Own Boss Supply Co. | Facebook
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63 reactions | #헢헕ퟯퟰ 헶혀 헟헜헩험!  Win this 2024 Denali Ultimate, 26ft Gooseneck Trailer, CAT 259D3 Skid Steer + $20,000! Max Multiplier 60x Entries Ends Tonight at 11:59pm EST.  | Own Boss Supply Co. | Facebook
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