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You can shift your cholesterol with food and routine: stack soluble fiber, swap to olive oil, add fish and nuts, move more, and trim sugary drinks. These science-backed tweaks nudge LDL down and HDL up—no drama, just consistency. #LDL #HDL #nutritiontips #mediterraneandiet #fiber #DrVyso #cardiometabolic #longevity #healthylifestyle
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