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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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Braised Fennel, White Wine, Butterbeans, Garlic & Chili I love the amazing flavour of fennel as it transforms form fresh and crispy to sweet, meaty and caramelly when slow cooked. It’s simple and so spectacular. This dish is no waste as well, using the fennel tops at the end to add a fragrant, fresh element. Serve with fish, chicken, roast meats, spoon over marinated feta and enjoy on its own or slice the cooked fennel and spoon it with the butterbeans and fennel tops, through some cooked pasta
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Braised Fennel, White Wine, Butterbeans, Garlic & Chili I love the amazing flavour of fennel as it transforms form fresh and crispy to sweet, meaty and caramelly when slow cooked. It’s simple and so spectacular. This dish is no waste as well, using the fennel tops at the end to add a fragrant, fresh element. Serve with fish, chicken, roast meats, spoon over marinated feta and enjoy on its own or slice the cooked fennel and spoon it with the butterbeans and fennel tops, through some cooked pasta
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