FAST Walking in 30 minutes | Fitness Videos
31:31
YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
已浏览 1.7亿 次2019年4月17日
短视频
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
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已浏览 718.7万 次
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and
Fitness Happy Time
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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Mobility and strength exercises are key to keeping your independence. Moves
justin_agustin
Hip Exercises
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDIATE
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8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDIATE
YouTubeTone and Tighten
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10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
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10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
YouTubeAskDoctorJo
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YouTubeStudio Jibby
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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YouTubegrowingannanas
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12 Easy Exercises For Kids At Home
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YouTubeMadFit
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Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
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Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
YouTubePrecision Wellbeing
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YouTubeAskDoctorJo
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