How Dialectical Behavior Therapy (DBT) Works

Joseph Learned, M.S. on Instagram: "Here they are 👇 I chose five essential books on emotional regulation for sensitive adults who want to feel more steady and self-compassionate. These are NOT pop psych. As always, it is my goal on this account to keep everything academic and based on evidence-supported claims. Each of these texts offers research-informed strategies to help you understand your emotions, build resilience, and create a more grounded inner life. Here’s the list: 📘 The Mindful Pat