#crossfit #fitness #gym #workout #fit #fitnessmotivation #training #motivation #sport #personaltrainer #wod #gymlife #lifestyle #weightlifting #muscle #health #powerlifting #gymmotivation #crossfitgirls #exercise | Gordito CrossFitero

Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift set-up will exhibit these general characteristics, irrespective of individual anthropometry:⁣ ⁣ ✅ The stance is between hip-width and shoulder width ✅ The weight is in the heels ✅ The spine is neutral, and the midsection is tight⁣ ✅ The shoulders are over or slightly in front of the bar ✅ The bar is in contact with the shins ✅ The arms are straight ✅ The grip is symmetrical and wide enough so as not to interfere with