Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 43.5万 次10 个月之前
短视频
Extension exercises for anterior pelvic tilt
0:39
已浏览 8934 次
Extension exercises for anterior pelvic tilt
Core Balance Training
🎓“Civil Core Training Program – 90-Day Training at Just ₹19,999/-🗓️ ✅ #Contact: 8686102686
0:25
已浏览 279 次
🎓“Civil Core Training Program – 90-Day Training at Just ₹19,999/-🗓️ ✅ #Contact:
Real civil engineers
Core Workout for Beginners
4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
已浏览 278.5万 次2018年11月29日
30 Minute Core Workout For Strong Core | Pilates for Beginners
30:53
30 Minute Core Workout For Strong Core | Pilates for Beginners
YouTubeFlow with Mira
已浏览 31.5万 次2021年7月5日
2 Best Core Exercises For Beginners
7:43
2 Best Core Exercises For Beginners
YouTubeWeShape
已浏览 51.3万 次2022年5月25日
热门视频
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 83.4万 次2024年3月7日
Core Workout For Beginners - 10-Minute Follow Along
11:15
Core Workout For Beginners - 10-Minute Follow Along
YouTubeTone and Tighten
已浏览 53.7万 次2021年12月9日
Get It Together, Intel: Core Ultra 9 285K CPU Review & Benchmarks vs. 7800X3D, 9950X, More
38:50
Get It Together, Intel: Core Ultra 9 285K CPU Review & Benchmarks vs. 7800X3D, 9950X, More
YouTubeGamers Nexus
已浏览 57万 次2024年10月24日
How to Strengthen Your Core
140K views · 2K reactions | Strengthen Your Core  | DEMIC | Facebook
0:20
140K views · 2K reactions | Strengthen Your Core  | DEMIC | Facebook
FacebookDEMIC
已浏览 1557.6万 次1 个月前
Easy Exercises to Strengthen Your Core | Health
3:41
Easy Exercises to Strengthen Your Core | Health
FacebookHealth
已浏览 36.3万 次2019年11月29日
1.8M views · 6.2K reactions | Here are 5 yoga poses to burn that stubborn belly fat and strengthen your core! | Glamrs | Facebook
4:43
1.8M views · 6.2K reactions | Here are 5 yoga poses to burn that stubborn belly fat and strengthen your core! | Glamrs | Facebook
FacebookGlamrs
已浏览 186.2万 次2 周前