Nailing your lat pulldown form is key for maximum gains and injury prevention! 🙌 DO: • Keep your core engaged • Control the movement • Pull the bar to your chest DON'T: • Arch your back too much • Use momentum to pull the weight • Pull the bar behind your neck Master the basics, protect your body, and get those lats fired up! 💥 If you want tips like these, take our FREE body type quiz here: https://vshred.fit/vincelatpulldownsVSFB | V Shred

Notice my feet are planted in rapidly shifting my weight side to side , keeping the core engaged so as not to hurt the back , loose glutes and thighs just let them shake to activate the nervous system, release tight fascia trauma & negativity from the hips #moveyourbody #nervoussystemregulation #nervoussystemhealing | Yoga & movement with Sara