38K views · 580 reactions | Coming along nicely  The latest look at how works are progressing at our new Canford training complex 朗 | AFC Bournemouth | Facebook

16K views · 589 reactions | Our Canford training complex from this latest birds’ eye view is  | AFC Bournemouth | Facebook

8.1K views · 100 reactions | The best core exercises in the world challenge the entire pillar complex (shoulders+hips+core) to function together as a unit. Check out this Pallof press variation that takes complete core training to the next level: drjohnrusin.com/pallof-press-smart-alternative-to-crunches! | Dr. John Rusin | Facebook

43 reactions · 12 shares | Circuit training is a series of 8 to 10 exercises that work to build strength and work different muscle groups. These kinds of workouts are great for athletes because they optimize muscle building and toning. In this video, Gary Roberts and Lorne Goldenberg of UPMC Sports Performance Powered by Gary Roberts High Performance Training showcase some of the exercises they do with athletes at the UPMC Lemieux Sports Complex. | UPMC | Facebook