30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only
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YouTubeCaroline Girvan
30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only
Aiming for defined looking legs? Wanting to jump higher? This bodyweight leg workout is 30 minutes combining calf strengthening exercises with quad, glute and hamstring workout to give a great lower body bodyweight workout. We will be working the calves (triceps surae) in two main positions; bending at knee and straight leg to ensure we work ...
已浏览 51.8万 次2020年6月30日
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9 Best Calf Exercises You Can Do to Get Big Calves Workout
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9 Best Calf Exercises You Can Do to Get Big Calves Workout
مهووس عضلات /كمال الأجسام
9 Best Calf Exercises You Can Do to Get Big Calves Workout
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9 Best Calf Exercises You Can Do to Get Big Calves Workout
مهووس عضلات /كمال الأجسام
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