Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"

Parker McLachlin on Instagram: "One of the best ways to train a shallow arc depth and low point control is by making a pitch shot motion in the bunker. So many great benefits in doing this drill. It’s also way more difficult than Keith Mitchell makes it look. Give it a go and let me know if it’s helpful to you. #golf #golfswing #shortgame #pgatour"

Delicious and Easy Recipe to Try at Home