Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

AIADMK and BJP were not invited to the meeting. Vijay’s TVK, which was invited but did not attend, supported the decision to move legally against SIR, but criticised the DMK for ‘using the issue for ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

British Transport Police may have been in a better position to respond to the Huntingdon stabbing because in March it held an ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.