A team of Spanish cardiology researchers also found that how much you sleep at night can make a lasting impact, too.

Pedro Porro of Spurs is tackled in this fixture last season Justin Setterfield/ Chelsea travel to Tottenham Hotspur on Saturday with the sides mirroring each other in various statistics. Both are ...

Astronomers have discovered a rare planetary system that dances to a cosmic rhythm. Located 105 light-years away in the ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

With daylight saving ending this Sunday, we ask sleep experts: Why does a one-hour shift in time hurt so much?

In today’s fast-evolving digital landscape, AI-generated content has become a norm for writers, marketers, and businesses.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Researchers reveal that preterm babies' brains respond to rhythmic sounds, indicating early rhythm processing crucial for ...

Older couples share elevated positive emotions just 38% of the time together, but those moments lower stress hormones in both ...

The seasonal rhythm has been used to control pests, agricultural activities to date. Something unusual has been occurring, ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...