Winter holidays mean more heavy food, sweets, alcohol and less physical activity, all of which disrupt sleep, lower energy levels and leave one feeling more tired ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

A team of Spanish cardiology researchers also found that how much you sleep at night can make a lasting impact, too.

Pedro Porro of Spurs is tackled in this fixture last season Justin Setterfield/ Chelsea travel to Tottenham Hotspur on Saturday with the sides mirroring each other in various statistics. Both are ...

Astronomers have discovered a rare planetary system that dances to a cosmic rhythm. Located 105 light-years away in the ...