Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

A Newcastle-based fitness business is set to move into a new, larger city centre site following rapid growth since its… | Health | North East | Sport | Business Growth | Wellbeing | Workspace | ...

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.