Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

RTE star Jennifer Zamparelli took on a tense fitness challenge with her niece, which left her “regretting her decisions”.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

A Newcastle-based fitness business is set to move into a new, larger city centre site following rapid growth since its… | Health | North East | Sport | Business Growth | Wellbeing | Workspace | ...

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...