We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Winter makes workouts harder due to cold and shorter days. Simple routine changes can help maintain fitness and motivation.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

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Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.